The Goldilocks of Hope: Finding Just the Right Amount of Hope After Complex Trauma
Somatic Therapy and Anxiety: Techniques for Grounding and Calm
Building Confidence in Your LGBTQ+ Identity After Trauma
Navigating Loneliness: Finding Connection in the LGBTQ+ Community
How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation
Do Somatic Exercises Work for Men? What a Somatic Therapist Wants You to Know
What a Somatic Therapist Wants You to Know About Boundaries and the Nervous System
Not Sure What You’re Feeling? How to Feel Your Feelings in Somatic Therapy, One Step at a Time
“High-Functioning” but Struggling: When Men’s Stress and Burnout Go Unnoticed
Anger vs. Anxiety: How Men’s Mental Health Symptoms Often Go Overlooked
Why Men Struggle to Recognize Their Own Trauma and How Therapy Helps
Why Men’s Depression Often Looks Like Anger Instead of Sadness
How Somatic Therapy Can Ease Your Holiday Stress
Glimmers: The Opposite of Trauma Triggers
Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop
Exploring Trauma and Memory: The Body's Way of Remembering
Overcoming Rumination to Decrease Anxiety
Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance
Lessons from a Somatic Therapist: How to “Sit” with your Feelings
