Childhood Trauma, C-PTSD, PTSD, Coping Skills/Strategies, Releasing Trauma Sarah Rollins 8/1/25 Childhood Trauma, C-PTSD, PTSD, Coping Skills/Strategies, Releasing Trauma Sarah Rollins 8/1/25

The Goldilocks of Hope: Finding Just the Right Amount of Hope After Complex Trauma

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Somatic, BIPOC, LGBTQ, Releasing Trauma, Anxiety Sarah Rollins 7/25/25 Somatic, BIPOC, LGBTQ, Releasing Trauma, Anxiety Sarah Rollins 7/25/25

How Do You Do Somatic Therapy When You’re Not Used to Feeling Your Feelings?

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Survival Responses, PTSD, Releasing Trauma, Somatic Sarah Rollins 7/17/25 Survival Responses, PTSD, Releasing Trauma, Somatic Sarah Rollins 7/17/25

Fight, Flight, Freeze… Fawn? Understanding Survival Responses with a Somatic Therapist

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Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25 Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25

Is EMDR Therapy Right for You? What to Know Before Starting

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Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24

Signs Your Body is Releasing Trauma

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Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24

What Does A Somatic Therapist Do? Part 2

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Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24 Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24

What Does a Somatic Therapist Do? Part 1

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Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24 Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24

Does Somatic Therapy Really Work?

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Trauma, Releasing Trauma Sarah Rollins 1/4/24 Trauma, Releasing Trauma Sarah Rollins 1/4/24

6 Questions I Ask As A Somatic Therapist

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Trauma, PTSD, Releasing Trauma, C-PTSD Sarah Rollins 1/30/23 Trauma, PTSD, Releasing Trauma, C-PTSD Sarah Rollins 1/30/23

How to Release Trauma from the Body with Somatic Therapy

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Trauma, PTSD, Releasing Trauma, Nervous System Regulation Sarah Rollins 7/7/22 Trauma, PTSD, Releasing Trauma, Nervous System Regulation Sarah Rollins 7/7/22

A Trauma Therapists Perspective on “Big T” and “Small t” Trauma

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