Coping Skills/Strategies, Anxiety, Panic Attacks Sarah Rollins 12/2/25 Coping Skills/Strategies, Anxiety, Panic Attacks Sarah Rollins 12/2/25

Overcoming Panic Attacks: Techniques to Regain Control

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Anxiety, OCD, Health Anxiety, Coping Skills/Strategies Sarah Rollins 11/18/25 Anxiety, OCD, Health Anxiety, Coping Skills/Strategies Sarah Rollins 11/18/25

OCD and Health Anxiety: Strategies for Managing Obsessions and Physical Health Concerns

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Sarah Rollins 11/15/25 Sarah Rollins 11/15/25

Are Male or Female Therapists Better for Trauma? Maybe That’s Not the Right Question

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Social Media, Anxiety, Coping Skills/Strategies Sarah Rollins 11/4/25 Social Media, Anxiety, Coping Skills/Strategies Sarah Rollins 11/4/25

Anxiety in the Digital Age: The Role of Technology and Social Media

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Childhood Trauma, C-PTSD, PTSD, Coping Skills/Strategies, Releasing Trauma Sarah Rollins 8/1/25 Childhood Trauma, C-PTSD, PTSD, Coping Skills/Strategies, Releasing Trauma Sarah Rollins 8/1/25

The Goldilocks of Hope: Finding Just the Right Amount of Hope After Complex Trauma

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Somatic, BIPOC, LGBTQ, Releasing Trauma, Anxiety Sarah Rollins 7/25/25 Somatic, BIPOC, LGBTQ, Releasing Trauma, Anxiety Sarah Rollins 7/25/25

How Do You Do Somatic Therapy When You’re Not Used to Feeling Your Feelings?

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Survival Responses, PTSD, Releasing Trauma, Somatic Sarah Rollins 7/17/25 Survival Responses, PTSD, Releasing Trauma, Somatic Sarah Rollins 7/17/25

Fight, Flight, Freeze… Fawn? Understanding Survival Responses with a Somatic Therapist

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Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25 Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25

Somatic Therapy and Anxiety: Techniques for Grounding and Calm

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EMDR, C-PTSD, PTSD Sarah Rollins 7/3/25 EMDR, C-PTSD, PTSD Sarah Rollins 7/3/25

Why EMDR Therapy Is Not Hypnosis and What It Really Does

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Medical Trauma, EMDR, Anxiety Sarah Rollins 6/27/25 Medical Trauma, EMDR, Anxiety Sarah Rollins 6/27/25

Healing Anxiety Related to Medical Trauma Through EMDR

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Coping Skills/Strategies, LGBTQ, LGBTQ Resources, Self-Acceptance, Self-Compassion, Self-Esteem Sarah Rollins 6/20/25 Coping Skills/Strategies, LGBTQ, LGBTQ Resources, Self-Acceptance, Self-Compassion, Self-Esteem Sarah Rollins 6/20/25

Building Confidence in Your LGBTQ+ Identity After Trauma

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LGBTQ, LGBTQ Resources, Coping Skills/Strategies Sarah Rollins 6/13/25 LGBTQ, LGBTQ Resources, Coping Skills/Strategies Sarah Rollins 6/13/25

Navigating Loneliness: Finding Connection in the LGBTQ+ Community

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Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25 Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25

How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation

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Somatic, Men, Coping Skills/Strategies Sarah Rollins 5/23/25 Somatic, Men, Coping Skills/Strategies Sarah Rollins 5/23/25

Do Somatic Exercises Work for Men? What a Somatic Therapist Wants You to Know

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Somatic, Nervous System Regulation, Boundaries, Coping Skills/Strategies Sarah Rollins 5/16/25 Somatic, Nervous System Regulation, Boundaries, Coping Skills/Strategies Sarah Rollins 5/16/25

What a Somatic Therapist Wants You to Know About Boundaries and the Nervous System

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Somatic, Grounding, Coping Skills/Strategies Sarah Rollins 5/9/25 Somatic, Grounding, Coping Skills/Strategies Sarah Rollins 5/9/25

Not Sure What You’re Feeling? How to Feel Your Feelings in Somatic Therapy, One Step at a Time

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Burnout, Stress, Anxiety, Men, Work Stress Sarah Rollins 4/25/25 Burnout, Stress, Anxiety, Men, Work Stress Sarah Rollins 4/25/25

Navigating Work Stress & Racism: How Therapy Supports BIPOC Men in Their Careers

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Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25

“High-Functioning” but Struggling: When Men’s Stress and Burnout Go Unnoticed

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BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25 BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25

Unpacking Generational Trauma: Why BIPOC Men Carry More Than They Realize

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Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25

Anger vs. Anxiety: How Men’s Mental Health Symptoms Often Go Overlooked

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