When the World is Unjust: Understanding the Fight Response and How to Stay Human in It
The Trauma No One Sees
The Desire to Be Saved: When No One Came, and You Had to Survive Anyway
Disavowed Anger: How Somatic Therapy Helps Make the Unspoken Felt
When Will Someone Come to Save Me?
When Talk Therapy is Not Enough: Who Can Benefit from Somatic Therapy
What’s Really Underneath the Feeling That You “Have to” Visit Family for the Holidays
Does Anxiety in Teens look different than in Adults?
Overcoming Panic Attacks: Techniques to Regain Control
OCD and Health Anxiety: Strategies for Managing Obsessions and Physical Health Concerns
Are Male or Female Therapists Better for Trauma? Maybe That’s Not the Right Question
Anxiety in the Digital Age: The Role of Technology and Social Media
The Goldilocks of Hope: Finding Just the Right Amount of Hope After Complex Trauma
How Do You Do Somatic Therapy When You’re Not Used to Feeling Your Feelings?
Fight, Flight, Freeze… Fawn? Understanding Survival Responses with a Somatic Therapist
Somatic Therapy and Anxiety: Techniques for Grounding and Calm
Why EMDR Therapy Is Not Hypnosis and What It Really Does
Healing Anxiety Related to Medical Trauma Through EMDR
Building Confidence in Your LGBTQ+ Identity After Trauma
