Sarah Rollins 5/30/25 Sarah Rollins 5/30/25 How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation Read More Sarah Rollins 5/23/25 Sarah Rollins 5/23/25 Do Somatic Exercises Work for Men? What a Somatic Therapist Wants You to Know Read More Sarah Rollins 5/16/25 Sarah Rollins 5/16/25 What a Somatic Therapist Wants You to Know About Boundaries and the Nervous System Read More Sarah Rollins 5/9/25 Sarah Rollins 5/9/25 Not Sure What You’re Feeling? How to Feel Your Feelings in Somatic Therapy, One Step at a Time Read More Sarah Rollins 4/25/25 Sarah Rollins 4/25/25 Navigating Work Stress & Racism: How Therapy Supports BIPOC Men in Their Careers Read More Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 “High-Functioning” but Struggling: When Men’s Stress and Burnout Go Unnoticed Read More BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25 BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25 Unpacking Generational Trauma: Why BIPOC Men Carry More Than They Realize Read More Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anger vs. Anxiety: How Men’s Mental Health Symptoms Often Go Overlooked Read More Trauma, Addiction, Depression, BIPOC, Racial Trauma, Coping Skills/Strategies, Mindfulness/Meditation Sarah Rollins 3/21/25 Trauma, Addiction, Depression, BIPOC, Racial Trauma, Coping Skills/Strategies, Mindfulness/Meditation Sarah Rollins 3/21/25 Why Men Struggle to Recognize Their Own Trauma and How Therapy Helps Read More Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25 Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25 What Men Don’t Talk About (But Should) in Therapy Read More Men, Depression, Anger, Racial Trauma, Coping Skills/Strategies Sarah Rollins 3/7/25 Men, Depression, Anger, Racial Trauma, Coping Skills/Strategies Sarah Rollins 3/7/25 Why Men’s Depression Often Looks Like Anger Instead of Sadness Read More Trauma, PTSD, Memory, Dissociation Sarah Rollins 3/7/25 Trauma, PTSD, Memory, Dissociation Sarah Rollins 3/7/25 Does EMDR Work If You Can't Remember? Read More Trauma, PTSD, Childhood Trauma Sarah Rollins 2/21/25 Trauma, PTSD, Childhood Trauma Sarah Rollins 2/21/25 Can EMDR Therapy Help With Childhood Trauma? Read More Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25 Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25 Is EMDR Therapy Right for You? What to Know Before Starting Read More Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 How EMDR Therapy Can Address Anxiety Without Reliving the Trauma Read More LGBTQ, Trauma, PTSD, Self-Compassion Sarah Rollins 1/22/25 LGBTQ, Trauma, PTSD, Self-Compassion Sarah Rollins 1/22/25 Building Self-Compassion After Trauma as an LGBTQ+ Person Read More LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25 LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25 Healing Emotional Wounds from Religious Trauma in LGBTQ+ Communities Read More LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25 LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25 Healing the Wounds of Family Rejection Through LGTBQ Therapy Read More LGBTQ, Anxiety, Trauma, PTSD Sarah Rollins 1/10/25 LGBTQ, Anxiety, Trauma, PTSD Sarah Rollins 1/10/25 Coming Out Fatigue: How Therapy Helps Manage Constant Self-Advocacy Read More Anxiety, Depression, Trauma Sarah Rollins 1/2/25 Anxiety, Depression, Trauma Sarah Rollins 1/2/25 Celebrating Life Transitions: The Moments We Cherish and Overlook Read More Newer Posts Older Posts
Sarah Rollins 5/30/25 Sarah Rollins 5/30/25 How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation Read More
Sarah Rollins 5/23/25 Sarah Rollins 5/23/25 Do Somatic Exercises Work for Men? What a Somatic Therapist Wants You to Know Read More
Sarah Rollins 5/16/25 Sarah Rollins 5/16/25 What a Somatic Therapist Wants You to Know About Boundaries and the Nervous System Read More
Sarah Rollins 5/9/25 Sarah Rollins 5/9/25 Not Sure What You’re Feeling? How to Feel Your Feelings in Somatic Therapy, One Step at a Time Read More
Sarah Rollins 4/25/25 Sarah Rollins 4/25/25 Navigating Work Stress & Racism: How Therapy Supports BIPOC Men in Their Careers Read More
Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 “High-Functioning” but Struggling: When Men’s Stress and Burnout Go Unnoticed Read More
BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25 BIPOC, Generational Trauma, trauma Sarah Rollins 4/11/25 Unpacking Generational Trauma: Why BIPOC Men Carry More Than They Realize Read More
Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anger vs. Anxiety: How Men’s Mental Health Symptoms Often Go Overlooked Read More
Trauma, Addiction, Depression, BIPOC, Racial Trauma, Coping Skills/Strategies, Mindfulness/Meditation Sarah Rollins 3/21/25 Trauma, Addiction, Depression, BIPOC, Racial Trauma, Coping Skills/Strategies, Mindfulness/Meditation Sarah Rollins 3/21/25 Why Men Struggle to Recognize Their Own Trauma and How Therapy Helps Read More
Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25 Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25 What Men Don’t Talk About (But Should) in Therapy Read More
Men, Depression, Anger, Racial Trauma, Coping Skills/Strategies Sarah Rollins 3/7/25 Men, Depression, Anger, Racial Trauma, Coping Skills/Strategies Sarah Rollins 3/7/25 Why Men’s Depression Often Looks Like Anger Instead of Sadness Read More
Trauma, PTSD, Memory, Dissociation Sarah Rollins 3/7/25 Trauma, PTSD, Memory, Dissociation Sarah Rollins 3/7/25 Does EMDR Work If You Can't Remember? Read More
Trauma, PTSD, Childhood Trauma Sarah Rollins 2/21/25 Trauma, PTSD, Childhood Trauma Sarah Rollins 2/21/25 Can EMDR Therapy Help With Childhood Trauma? Read More
Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25 Trauma, PTSD, Releasing Trauma Sarah Rollins 2/14/25 Is EMDR Therapy Right for You? What to Know Before Starting Read More
Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 How EMDR Therapy Can Address Anxiety Without Reliving the Trauma Read More
LGBTQ, Trauma, PTSD, Self-Compassion Sarah Rollins 1/22/25 LGBTQ, Trauma, PTSD, Self-Compassion Sarah Rollins 1/22/25 Building Self-Compassion After Trauma as an LGBTQ+ Person Read More
LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25 LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25 Healing Emotional Wounds from Religious Trauma in LGBTQ+ Communities Read More
LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25 LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25 Healing the Wounds of Family Rejection Through LGTBQ Therapy Read More
LGBTQ, Anxiety, Trauma, PTSD Sarah Rollins 1/10/25 LGBTQ, Anxiety, Trauma, PTSD Sarah Rollins 1/10/25 Coming Out Fatigue: How Therapy Helps Manage Constant Self-Advocacy Read More
Anxiety, Depression, Trauma Sarah Rollins 1/2/25 Anxiety, Depression, Trauma Sarah Rollins 1/2/25 Celebrating Life Transitions: The Moments We Cherish and Overlook Read More
