Holiday Depression, Depression, Stress, Boundaries, Coping Skills/Strategies Sarah Rollins 12/23/24 Holiday Depression, Depression, Stress, Boundaries, Coping Skills/Strategies Sarah Rollins 12/23/24

How Somatic Therapy Can Ease Your Holiday Stress

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Trauma, PTSD Sarah Rollins 12/20/24 Trauma, PTSD Sarah Rollins 12/20/24

Trauma Recovery Explained: How Does IFS Heal Trauma?

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Relationships, Attachment, Building Trust Sarah Rollins 12/19/24 Relationships, Attachment, Building Trust Sarah Rollins 12/19/24

How DBT Techniques Can Strengthen Your Relationships

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LGBTQ, Trauma Sarah Rollins 12/12/24 LGBTQ, Trauma Sarah Rollins 12/12/24

What is the Best Approach for LGBTQ+ Therapy?

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LGBTQ, Relationships, Anxiety, Self-Esteem, Self-Acceptance Sarah Rollins 12/5/24 LGBTQ, Relationships, Anxiety, Self-Esteem, Self-Acceptance Sarah Rollins 12/5/24

What Are the Goals of LGBTQ Therapy?

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Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24 Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24

5 Misconceptions About Anxiety That Might Surprise You

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Childhood Trauma, Narcissistic Abuse, PTSD Sarah Rollins 11/21/24 Childhood Trauma, Narcissistic Abuse, PTSD Sarah Rollins 11/21/24

The Lasting Effects of Narcissistic Trauma

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Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24

Glimmers: The Opposite of Trauma Triggers

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Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24

Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop

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Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24

Exploring Trauma and Memory: The Body's Way of Remembering

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Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24 Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24

Overcoming Rumination to Decrease Anxiety

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Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24

Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance

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People Pleasing, Trauma, Empath, Highly Sensitive Person (HSP) Sarah Rollins 7/18/24 People Pleasing, Trauma, Empath, Highly Sensitive Person (HSP) Sarah Rollins 7/18/24

Understanding People Pleasing as a Trauma Response

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Coping Skills/Strategies Sarah Rollins 7/11/24 Coping Skills/Strategies Sarah Rollins 7/11/24

Lessons from a Somatic Therapist: How to “Sit” with your Feelings 

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anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 anxiety, Fear, Vulnerability Sarah Rollins 7/5/24

Therapy Jitters? How to Talk to Your Online Therapist

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LGBTQ, Depression Sarah Rollins 6/27/24 LGBTQ, Depression Sarah Rollins 6/27/24

Top LGBTQ Suicide Prevention Resources: Support When You Need It Most

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LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24

Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit

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Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24

How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood

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trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24

Transforming Trauma: Strategies for Fostering Post-Traumatic Growth

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anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24

Is It My Gut or Is It My Anxiety?

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