Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24

Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop

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Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24

Exploring Trauma and Memory: The Body's Way of Remembering

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Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24 Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24

Overcoming Rumination to Decrease Anxiety

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Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24

Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance

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People Pleasing, Trauma, Empath, Highly Sensitive Person (HSP) Sarah Rollins 7/18/24 People Pleasing, Trauma, Empath, Highly Sensitive Person (HSP) Sarah Rollins 7/18/24

Understanding People Pleasing as a Trauma Response

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Coping Skills/Strategies Sarah Rollins 7/11/24 Coping Skills/Strategies Sarah Rollins 7/11/24

Lessons from a Somatic Therapist: How to “Sit” with your Feelings 

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anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 anxiety, Fear, Vulnerability Sarah Rollins 7/5/24

Therapy Jitters? How to Talk to Your Online Therapist

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LGBTQ, Depression Sarah Rollins 6/27/24 LGBTQ, Depression Sarah Rollins 6/27/24

Top LGBTQ Suicide Prevention Resources: Support When You Need It Most

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LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24

Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit

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Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24

How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood

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trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24

Transforming Trauma: Strategies for Fostering Post-Traumatic Growth

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anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24

Is It My Gut or Is It My Anxiety?

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trauma, PTSD, C-PTSD Sarah Rollins 5/23/24 trauma, PTSD, C-PTSD Sarah Rollins 5/23/24

Types of Trauma: What They Are and How They Affect Us

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Nervous System Regulation Sarah Rollins 5/16/24 Nervous System Regulation Sarah Rollins 5/16/24

A Somatic Therapist’s Perspective on Nervous System Regulation 

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Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24

Signs Your Body is Releasing Trauma

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Mindfulness/Meditation Sarah Rollins 4/25/24 Mindfulness/Meditation Sarah Rollins 4/25/24

Somatic Therapy vs Mindfulness: What’s the Difference?

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trauma, PTSD, Insurance Sarah Rollins 4/18/24 trauma, PTSD, Insurance Sarah Rollins 4/18/24

Is EMDR Usually Covered by Insurance?

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Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24

Is There Therapy for Empaths?

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Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24

What Does A Somatic Therapist Do? Part 2

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Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24 Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24

What Does a Somatic Therapist Do? Part 1

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