Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25 Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25

Somatic Therapy and Anxiety: Techniques for Grounding and Calm

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EMDR, C-PTSD, PTSD Sarah Rollins 7/3/25 EMDR, C-PTSD, PTSD Sarah Rollins 7/3/25

Why EMDR Therapy Is Not Hypnosis and What It Really Does

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Medical Trauma, EMDR, Anxiety Sarah Rollins 6/27/25 Medical Trauma, EMDR, Anxiety Sarah Rollins 6/27/25

Healing Anxiety Related to Medical Trauma Through EMDR

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LGBTQ, LGBTQ Resources, Coping Skills/Strategies Sarah Rollins 6/13/25 LGBTQ, LGBTQ Resources, Coping Skills/Strategies Sarah Rollins 6/13/25

Navigating Loneliness: Finding Connection in the LGBTQ+ Community

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Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25 Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25

How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation

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Burnout, Stress, Anxiety, Men, Work Stress Sarah Rollins 4/25/25 Burnout, Stress, Anxiety, Men, Work Stress Sarah Rollins 4/25/25

Navigating Work Stress & Racism: How Therapy Supports BIPOC Men in Their Careers

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Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25 Stress, Burnout, Coping Skills/Strategies, Anxiety Sarah Rollins 4/18/25

“High-Functioning” but Struggling: When Men’s Stress and Burnout Go Unnoticed

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Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25 Anxiety, Anger, Coping Skills/Strategies Sarah Rollins 4/4/25

Anger vs. Anxiety: How Men’s Mental Health Symptoms Often Go Overlooked

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Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25 Depression, Trauma, PTSD, Racial Trauma, BIPOC, Anxiety Sarah Rollins 3/14/25

What Men Don’t Talk About (But Should) in Therapy

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Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25

How EMDR Therapy Can Address Anxiety Without Reliving the Trauma

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Anxiety, Depression, Trauma Sarah Rollins 1/2/25 Anxiety, Depression, Trauma Sarah Rollins 1/2/25

Celebrating Life Transitions: The Moments We Cherish and Overlook

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Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24 Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24

5 Misconceptions About Anxiety That Might Surprise You

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Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24 Anxiety, Coping Skills/Strategies, Rumination Sarah Rollins 8/1/24

Overcoming Rumination to Decrease Anxiety

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Attachment, Avoidant Attachment, Anxiety, Relationships Sarah Rollins 2/8/24 Attachment, Avoidant Attachment, Anxiety, Relationships Sarah Rollins 2/8/24

Avoidant Attachment and Trauma: Decoding the Emotional Distance

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Disorganized Attachment, Attachment, trauma, Anxiety Sarah Rollins 2/1/24 Disorganized Attachment, Attachment, trauma, Anxiety Sarah Rollins 2/1/24

Invisible Wounds: Shedding Light on Disorganized Attachment and Trauma

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Coping Skills/Strategies, Anxiety Sarah Rollins 11/30/23 Coping Skills/Strategies, Anxiety Sarah Rollins 11/30/23

Coping Strategies for Managing Anxiety: Insights from an Anxiety Therapist in Detroit

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Anxious Attachment, Attachment, Anxiety, Trauma Sarah Rollins 10/12/23 Anxious Attachment, Attachment, Anxiety, Trauma Sarah Rollins 10/12/23

Unraveling Attachment Anxiety and Trauma

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Anxiety, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 9/28/23 Anxiety, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 9/28/23

The Power of DBT for Anxiety: Breaking Free with DBT

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Trauma, Anxiety, OCD, Depression Sarah Rollins 9/14/23 Trauma, Anxiety, OCD, Depression Sarah Rollins 9/14/23

EMDR: A Comprehensive Guide from an EMDR Therapist

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Anxiety, Coping Skills/Strategies Sarah Rollins 9/7/23 Anxiety, Coping Skills/Strategies Sarah Rollins 9/7/23

Tips From an Anxiety Therapist: How to Help Someone with Anxiety

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