Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25

How EMDR Therapy Can Address Anxiety Without Reliving the Trauma

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Relationships, Attachment, Building Trust Sarah Rollins 12/19/24 Relationships, Attachment, Building Trust Sarah Rollins 12/19/24

How DBT Techniques Can Strengthen Your Relationships

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Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24 Anxiety, Social Anxiety, Stress Sarah Rollins 11/27/24

5 Misconceptions About Anxiety That Might Surprise You

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Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24

Is There Therapy for Empaths?

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Depression, Anxiety, Borderline Personality Disorder (BPD), ACCEPTS Sarah Rollins 1/25/24 Depression, Anxiety, Borderline Personality Disorder (BPD), ACCEPTS Sarah Rollins 1/25/24

The Role of DBT Therapists: A Guide to Effective Treatment

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Depression, Mindfulness/Meditation, Coping Skills/Strategies Sarah Rollins 10/26/23 Depression, Mindfulness/Meditation, Coping Skills/Strategies Sarah Rollins 10/26/23

Overcoming Depression with DBT: Strategies for a Brighter Future

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Teen, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 10/5/23 Teen, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 10/5/23

Helping Teens Thrive: The Benefits of DBT for Teenagers

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Trauma, PTSD, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 10/2/23 Trauma, PTSD, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 10/2/23

Healing Trauma: DBT for PTSD 

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Anxiety, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 9/28/23 Anxiety, Mindfulness/Meditation, Emotion Regulation Sarah Rollins 9/28/23

The Power of DBT for Anxiety: Breaking Free with DBT

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Anxiety, Stress, Coping Skills/Strategies, Emotion Regulation, Mindfulness/Meditation Sarah Rollins 6/29/23 Anxiety, Stress, Coping Skills/Strategies, Emotion Regulation, Mindfulness/Meditation Sarah Rollins 6/29/23

A Life Worth Living: The Benefits of DBT Skills

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Mindfulness/Meditation, Emotion Regulation Sarah Rollins 1/8/23 Mindfulness/Meditation, Emotion Regulation Sarah Rollins 1/8/23

What is Dialectical Behavioral Therapy?: DBT Therapy in Ann Arbor

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Trauma, PTSD, C-PTSD, Triggers Sarah Rollins 11/28/22 Trauma, PTSD, C-PTSD, Triggers Sarah Rollins 11/28/22

The Unseen Battle: Understanding the Complexity of PTSD Symptoms

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