Online Therapy Michigan vs In-Person Therapy: Which is Right for You?
Online therapy has been one of the biggest changes in therapy over the past few years. There are different platforms that market free online therapy or text therapy. During the pandemic, in-person therapy was virtually impossible to find. But over time in-person therapy is more accessible. Now that we have a choice between online counseling and in-person therapy, how do you know which one is right for you? Below are different aspects to consider about online therapy vs. in-person therapy!
Online therapy is not a one-size-fits-all model. It may not be suitable for everyone if you have a severe or complex mental health condition. However, it can be a great option for those who have difficulty accessing in-person therapy. This might be due to geographical, financial, or mobility challenges.
Advantages of Online Therapy in Michigan:
One of the main advantages of online therapy is convenience. With online therapy, you can receive therapy from the comfort of your own home or wherever you have internet access. This eliminates the need to travel to an office, which can be especially beneficial for those who live in remote areas or have mobility issues. Additionally, online therapy can be more flexible with scheduling compared to in-person therapy. Embodied Wellness, PLLC has online therapists who offer appointments during afternoons, evenings, and early mornings
Another benefit of online counseling is that it can be more affordable than in-person therapy. Online therapy typically has lower overhead costs, which can make it more affordable for clients. Additionally, online therapy can be covered by insurance, just like in-person therapy. Embodied Wellness, PLLC is in network with Blue Cross Blue Shield (BCBS) PPO plans in Michigan. We can provide superbills if you have a plan that is out of network so you can submit for reimbursement!
Advantages of In-Person Therapy:
On the other hand, in-person therapy has its own set of advantages. One of the main advantages is the ability to receive nonverbal cues from the therapist. In-person therapy allows for more direct communication and allows the therapist to pick up on nonverbal cues, such as facial expressions, body language, and tone of voice. Additionally, in-person therapy can be more interactive, as the therapist can use props and other tools to facilitate therapy.
In-person therapy can also be beneficial for those who have difficulty communicating verbally. Some people may find it difficult to express themselves online. In-person therapy allows for more direct communication and can be especially beneficial for people who have difficulty expressing themselves verbally.
Another benefit of in-person therapy is that it allows for more privacy. If you are using a public internet connection, it is less private than an in-person session. Additionally, in-person therapy can be more confidential, as the therapist's office is typically a private and secure space compared to your home where you may be interrupted. One solution is to have a private internet connection and find a secure location like your car so you will not be interrupted.
Which is right for me: Online Therapy or In-Person?
Ultimately, the choice between online counseling vs in-person therapy depends on your individual needs and preferences. There is no right or wrong answer! Online therapy can be a great option for those who value convenience and affordability, while in-person therapy may be a better fit for those who prefer a more interactive experience. It is important to speak with a therapist to determine which form of therapy is right for you.
Start Online Therapy in Michigan
Are you located in Detroit, Ann Arbor, or somewhere else in Michigan and want to start meeting with an online therapist? At Embodied Wellness, PLLC we can provide you with specialized online counseling at a time and place that works best for you. In order to get started follow these easy steps:
Reach out for a free consultation with one of our online therapists
Start online therapy that is tailored to your mental health needs
Invest in your mental health from the comfort of your home
Specialties we Offer Through Online Therapy in Detroit & Throughout Michigan
Embodied Wellness, PLLC provides online therapy in Michigan to adults and teenagers. We help those who are ready to heal from trauma, anxiety, and depression. As well as providing support for empaths and those with OCD. Some of the techniques we use include somatic therapy, EMDR therapy, DBT, and Internal Family Systems. If you have questions about online counseling in Michigan, schedule a free 15-minute consultation today!