Somatic Therapy for Trauma Recovery

You’ve thought about starting counseling for a while but life has gotten in the way. Your mental health is a priority but so is your job, family and finances. It’s hard to find the time between driving to work, taking care of your family, going to class and spending time with friends. You are also feeling anxious about meeting a new therapist. You fear that therapy might not work and then you will feel worse. You would feel more comfortable doing counseling from the comfort of your own home where no one will see you or judge you.

Online therapy may be the solution you’ve been looking for.

Do you want high-quality, specialized counseling services, but you also need therapy that fits with your lifestyle? We are here to help! Online therapy services at Embodied Wellness, PLLC may be the answer you’ve been looking for. Our therapists are empathetic, nonjudgemental and compassionate. We specialize in Somatic Therapy, Somatic Experiencing Therapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Empath Therapy and other holistic treatments. Through the use of a secure video platform, we’re able to offer you effective mental health services in Detroit, Ann Arbor and throughout Michigan without all the hassle of coming into a counseling office.

You are looking for a different approach to therapy 

Dealing with anxiety, depression, and trauma has left you exhausted and ready for change. You don’t have to wait until you're in crisis mode or at your lowest point before seeking help. Therapy can be beneficial for anyone, regardless of your current level of functioning or distress. It's a proactive step towards improving your mental health and well-being, and can provide valuable tools for managing stress and navigating life's challenges.

People start therapy for a variety of reasons, including but not limited to:

• Improving communication skills

• Relationship issues

• Major life transitions, such as divorce or retirement

• Exploring personal growth and self-improvement

• Talk about your feelings and experiences

• Gain insight into underlying trauma

• Developing coping strategies and skills to overcome life’s difficulties.

• Feeling stuck or unfulfilled in life

• Identity issues and exploring one's sense of self

• Managing family conflicts

• Work-related stress and burnout

• Insomnia and sleep difficulties

• Difficulty coping with past experiences

• Parenting challenges

Counseling that works in Detroit, Ann Arbor and throughout Michigan.

Therapy can help you lead a more fulfilling and satisfying life. The therapists at Embodied Wellness, PLLC provide a safe and confidential space to explore your goals and work towards finding solutions. We offer unconditional support, guidance, and practical tools for reducing stress and making positive changes. Therapy can help you develop a greater sense of self-awareness, improve communication skills, and build stronger and healthier relationships.

Therapy is a collaborative process between you and your online therapist. The focus is on your goals and needs. A therapist helps you gain new perspectives on your experiences and develop a deeper understanding of yourself. Ultimately, therapy can be a transformative experience. It can help you to overcome obstacles, grow and thrive rather than just survive.